Basic Paddle Boarding

Stand Up Paddle Boarding (SUP) is a low-impact full-body workout that’s easy to learn, as well as a great outdoor activity that stimulates the mind and body. With a gentle learning curve, you’ll be able to advance your paddling technique and skills much faster than with most sports, all while having fun and exploring some of the most amazing flatwater in Victoria BC

Our Paddle Canada instructional methodology offers a step-by-step approach to aid in your skill development. During our lessons, you’ll learn how to stand on your board, hold your paddle, and utilize different paddling techniques for propulsion and steering.

Regardless of age, weight, or experience, everyone will begin to feel more comfortable and gain confidence by using their legs and core muscles to maintain stability on the water.